CrossFit at Knotice

We like to have fun here at Knotice. We’ve done plays, played in bands, tried our hand (or foot) at soccer and have even been warriors. And of course, let’s not forget our yoga classes, which we still offer.

We’ve recently added a new offering to our list of activities: CrossFit, which depending on who you speak to, provides various levels of enjoyment.

CrossFit is offered three times a week during the evenings thanks to the folks at CrossFit Akron who come to our building and help us train.

Our first class was yesterday, and there are quite a few folks waddling around the office this morning getting used to their sore muscles. Here’s a look at some of the action:

The before picture. Notice how happy and non-sweaty everyone is.

The before picture. Notice how happy and non-sweaty everyone is.

cfit3

Getting down to business.

Getting down to business.

Tommy and Brian stretch it out

Tommy and Brian stretch it out.

Matt and Elizabeth race to the finish

Matt and Elizabeth race to the finish.

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